Sports

Balance in the body is a complex system, quite different from the general concept of balance in life. Internally, our bodies constantly regulate processes like heart rate, blood pressure, cholesterol, breathing, and digestion. However, the most crucial element for functional bodily balance is often

As the New Year approaches, many individuals commit to fitness goals, particularly focusing on physical fitness and weight management. However, several critical considerations must be taken into account to ensure a safe and effective fitness journey.

Calling all local residents! Looking for a fun filled workout class for all ages? Come and join us Tuesdays and Thursdays at 6PM for 50 minutes of fun and sweat. With fun songs and our engaging instructors, you'll leave this class wanting more. Mark your calendars for our classes being held January

Director of Special Services, Mrs. Mary Edo, is the Title IX Coordinator for the Orange Public School district. If you or someone you know is believed to have experienced sex-based discrimination, please file a complaint using the appropriate form located at https://www.oess.org/ under

Ready to Zumba? Join us for a free Zumba class at the Orange Recreation Department! Dance with the original Zumba instructors from STUDIO Z FITNESS, voted #1 Zumba studio many years in a row.

Register now for Orange Soccer’s Fall 2024 season! Join us Sundays from September 29th to November 17th for fun skill-building and games for Pre-K and Kindergarten kids. Sign up early to avoid late fees. More info at Orange Soccer.

On March 2, 2024, four students from Cho’s Elite Taekwondo School in Orange, CT traveled to Basking Ridge, NJ to compete in the International KTL Taekwondo Championship. The students competed in front of thousands of Taekwondo practitioners, coaches, referees and supporters, some coming from as far

Orange Soccer is a weekly program designed to allow young players to develop their soccer skill in a fun and relaxed environment.

“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly

The 8th grade Lady Orange basketball team won the 2023 Ulbrich Boys & Girls Club Christmas Tournament played in Wallingford over the holiday break. The team went 4-0 with wins over Berlin, Milford, East Haven and Cromwell.