Sports

When the falling snowflakes tell you to grab a shovel, consider how easy it is to make the wrong moves and hurt yourself. Snow shoveling requires upper body strength and endurance. Warm up to any yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm

“New Year, New you.” That’s the saying right? For many of us that means getting back in shape, losing weight, and hitting the gym. However, you must beware of the pitfalls of doing too much too fast, not having a plan, not knowing the proper form and technique, and not knowing how to properly

The 8th grade Lady Orange basketball team won the 2023 Ulbrich Boys & Girls Club Christmas Tournament played in Wallingford over the holiday break. The team went 4-0 with wins over Berlin, Milford, East Haven and Cromwell.

Jillian Barnes, Captain of the Amity Girls Basketball team, organized a Lyman Orchard’s Pie fundraiser with her teammates and collected and donated 18 pies to the Orange Community Services Holiday Giving Program. Thank you, Jillian, for your kindness – it does matter!

After winning the Northern Connecticut Pop Warner and New Egland Regional Championships, the 21 players from Woodbridge, Bethany, and Orange are heading to the Pop Warner Super Bowl Nationals being held December 2-8, 2023 in Orlando, Florida.

Amity Youth Lacrosse has opened registration for our 2024 Winter Clinic and 2024 Spring Season. The mission of Amity Youth Lacrosse is to develop an understanding of the sport of lacrosse and promote physical fitness and a sense of pride through teamwork, team spirit, strong sportsmanship

There are few things more gut wrenching than lying on the court or field of play, writhing in pain from an injury just sustained during practice or a game. The swelling, the pain, an inability to get yourself off the field. Most athletes, whether professional, collegiate, or recreational have been

The 4th Pan American Kung Fu Championships was held in Markham, Ontario, Canada, at the Markham Pan Am Center on August 3 through August 6. The PAKFC is the Pan American version of the world Kung Fu championships. This exciting event was from 8/3-8/6, which involved nearly 800 athletes from all

Come out to Old Tavern on September 8th to watch The Sandlot on Roche Field! All proceeds will help support the 2024 CT Crushers team go to Cooperstown!

Kara Lightowler is one of 32 brave women that will be participating in a cancer fundraising event called Belles of the Brawl. Haymakers for Hope sponsors this national event that takes place in six cities throughout the United States. Kara will be in an amateur boxing fight on October 12th raising